UMD’s Extension Launches “Fresh Conversations” Online

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8 sessions focus on critical nutrition information for people 50+ (and younger)

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By Matt Yan | Edible DC

Fresh Conversations, a free program from University of Maryland Extension, is focused on critical nutrition education and is moving online due to the need for social distancing. What better time to get free advice from nutrition experts with health concerns at a high point? Now is the time to get educated on better nutrition for your body and overall health.

Open to all, nutrition educators Beverly Jackey, MS, RDN and Cheryl Bush, MS, RDN, will kick off the program for some MD counties on Wednesday, July 29, but the Fresh Conversations website has other times available with different instructors. The 8 online sessions will be held on Zoom and will focus on nutrition topics. The classes are geared towards people ages 50 years or older, but anyone is welcome to attend and the information pertains to people of any age.

Online Topics for the upcoming series:

  • Ancient Grains Make a Come Back

  • Sugar: Sinfully Sweet

  • Go with Your Gut Bacteria

  • Heart-Healthy Fat Facts

  • Lower Your Stroke Risk

  • Should You Worry About Vitamin D Deficiency?

  • Eating Out and Eating Healthy Just Got Easier

  • Dairy Case Dilemma: Is It Really Milk?

For the complete webinar schedule and to register, visit the Fresh Conversations website here for more detailed descriptions and here to register for upcoming sessions. After each session, participants will receive a free copy of the Seasoned Newsletter, including recipes, food preparation tips and other activities.