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  • 1250 9th Street Northwest Washington, DC, 20001 United States (map)

You probably already know the Shaw Neighborhood for its bustling culinary and cocktail scene or perhaps as a hub for entertainment with anchors such as the Howard Theatre and 9:30 Club. But did you know that Shaw is home to some of the city’s best health and wellness centers? From yoga to cryotherapy Shaw offers a diverse wellness experience to fit any health and fitness goals. We invite you to #SweatInShaw on Sunday September 16, 2018. Explore the many wellness options as well as indulge in a day of pampering at the #SweatinShaw Zen Lounge powered by M.Y. Lifestyle for just $75. Proceeds benefit Shaw Main Streets, Inc. a local non-profit that helps improve the experience of Shaw living.

The inaugural event will take a place on Sunday September 16, 2018 from 11:30-4:00 pm. As a #SweatInShaw attendee, you will choose a fitness track consisting of three 45-minute sessions (see options below) offered by these Shaw fitness businesses:

  • Urban Athletic Club
  • Off Road
  • The Yoga Shala
  • Fuel Body Lab
  • District Pilates
  • Reformation Fitness
  • Solidcore

#SweatInShaw Zen Lounge located at The Colonel (1250 9th Street NW) where participants will receive:

  • Salad options from Cava and brunch bites from buttercream
  • Fresh herb Infused Spritzers by Sponsored by Zurina
  • DIY clay mask bar by Skin Scholars
  • Massages courtesy of M.Y. Lifesyle
  • Swag Bag full of #SweatInShaw Goodies

Purchaser must pick up #SweatInShaw Class Pass at the #SweatInShaw Zen Lounge and present it at each location. Your choice of four fitness tracks:

Strength— Improve your strength, from bodyweight to barbells with classes from Reformation Fitness, UAC, The Yoga Shala, Off Road DC, District Pilates, and solidcore

Core —Activate your core with classes from Off Road DC, The Yoga Shala, solidcore, Reformation Fitness, and UAC

Sweat — Burn a ton of calories with heart-pumping classes from Reformation Fitness, District Pilates, The Yoga Shala, UAC, Fuel, and Off Road DC

Sculpt: Build your perfect body with classes from Off Road DC, Fuel, Reformation Fitness and the The Yoga Shala



Are there ID or minimum age requirements to enter the event?

All participants must be at least 18 years of age with a valid ID.

What can I bring into the event?

Bring whatever you need for the day - shoes, socks, change of clothes (you will get sweaty!)

How can I contact the organizer with any questions?

Email Graham King at for any event-related questions. If you have a question about a specific class, please contact the studio directly.

What's the refund policy?

If you can not make it, you must call for a refund within 7 days of the event.

Earlier Event: September 14
Star Power: Inside the Michelin Guide
Later Event: September 18
Georgian Wine Tasting with Supra